The American Psychological Association
Format Fact sheet
This fact sheet describes obesity as one of the country’s most serious health problems that increases the risk of many health conditions. It discusses possible causes of obesity, including certain reactions to sadness, anxiety, or stress. There is a close connection between obesity and depression; depression can cause and result from stress, which may affect activity and eating habits; as a result, there is a strong mind/body connection. Suggestions made on how to deal with obesity include: tracking one’s eating habits by recording everything eaten, including time of day, amount of food, and emotions accompanying the eating; reducing portions while eating the same foods; resolving issues dealing with stress and other negative emotions first before starting a weight-loss program; getting support from family and friends when trying to eat healthier; using the “buddy system” by asking a family member or friend or to be “on-call” for moral support; and avoiding obsessing about “bad days” when backsliding occurs on the new healthy eating plan. It is suggested that a psychologist be contacted for help in developing a plan for dealing with feelings that lead to overeating.
Contact URL http://www.apa.org/helpcenter/obesity.aspx
Contact Agency
The American Psychological Association
750 First Street NE
Washington, DC 20002
(202) 336-5500
Toll-free 1-800-374-2721
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